I have been slowing down to be present to my life and every living being that is part of it. being present in whatever I am doing has helped my mind to become more grounded and stable, also I can listen more deeply and engage my heart fully. however, somehow I still don't find enough time for all the things that are important to me. So, I decided to write everything thing down and organize my life more mindfully. this is what it looks like right now:
-pre-cut veggies/fruits for morning juice
-stock up on healthy, easy, wholesome, organic foods
-meditation, qigong and yoga practice, all 3 daily (requires super organized morning and good night sleep)
-clean and organize home, don't allow to accumulate
-during the next 10 weeks focus on one niyama/yama principle each week
-working towards impeccability in all areas of my life
-strive to sleep 8 hours (hardest)
-bring homemade lunch to work (hard)
-stay focused, re-group
-infuse home with lavender oil
-have early dinner
-spend at least 30 minutes in silence
weekly rituals:
-community garden 2-3 times a week
-community qigong practice and brunch on sunday morning
-spend time with family
-spend one continuous significant time outside
-journal at least 2-3 times a week going to once a day in close future
-time in the water
-pick-up csa
-cleaning and organizing home
-cook at least 4 times a week
-do medical qigong treatment on 1 person
-go kayaking
-spend quality time with loved ones
monthly rituals:
-wilderness time infused with playfulness
-ngondro practice at center (twice a month)
-Kenthrul Rinpoche streaming once a month at center
-wash car between 2-4 times a month
-go somewhere I have never been
-dance myself clean
-other outdoor activities (rock climbing, swimming, snorkeling, scuba, hiking/backpacking, fires, biking...)
-spend one whole day "doing nothing"/ home vacation/ spa/ holistic beauty
-host one conscious evening get together at home
-build community
No comments:
Post a Comment