Monday, April 26, 2010

for you with love

"living simply, makes loving simple" bell hooks
right now, it feels really important for my life to give away at least half of what i have. without realizing, i have accumulated many more things than i need. i want to transform this idea of owning. in reality, i do not own anything, everything is an extension of myself, there is no separation between me and everything else. i want to replace owning with responsibility. i want to take responsibility for all that happens around me and every second broaden my awareness, to be mindful, intentional, loving, kind and compassionate with all the choices that i make. to remember that the choices i make are not just mine, but are choices for the world i want to live in. every single choice counts and makes a difference.

i want to be super mobile, to be free and open. i think that is at the base of unconditional love, to be able to move, shift without so much stiffness and attachments, to walk the path towards enlightenment as gracefully and joyfully as possible.

Saturday, April 24, 2010

spring cleaning

      spring snow geese migration in montana, during trip to visit kaeli

let's get rid of all excess weight. spring is here, no need to save canned goods and dehydrated foods for cold nights. let's fly high into the sky, soaring high, as high as your most treasured dream. don't be afraid to dream, don't compromise or forget about them. all dreams come true if we are true to them with our hearts. and when we land on the soil again, let's stop for a second to smell the flowers. let's spend the summer in the most wonderful place, where the sun shines, the wind refreshes our spirit and the water cools our frustrations. it's time to heal, to enjoy, summer is around the corner!
let's fly together, taking only what we need, let's stay up watching the sunset, counting shooting stars, sharing stories and life. 

earth day meditation

We are aware that without the support and energy of the Earth and our land ancestors it would be impossible for us to live and sustain our practice here today.  In this moment, Let us make the sincere aspiration to live in harmony with the Earth, with all its creatures, large and small, its vegetation, its minerals, and with all the people who have lived and continue to live on this beautiful planet of ours.     

We are aware that to effect real change in our global ecological situation, our efforts must start here, right where we live, working in harmony with each other and in our local communities, and that our efforts must come from a place of peace within ourselves, and be based on understanding, love and respect for ourselves, all our ancestors, and future generations. We understand that when we are truly in harmony with ourselves and with each other, we are also in harmony with the land, the plants, the animals and the whole of the Earth. Thus, we vow to contribute to the regeneration of this beautiful planet, and offer freshness, peace and happiness to all who live here. We resolve to plant our understanding, our love and our equanimity on this land, and in the hearts of people, with our light and peaceful steps. We are determined to practice wholeheartedly so that the doors of understanding, love and freedom may be opened for each one of us.  

As children of this land we ask for your great compassion and forgiveness, as we have made a great many mistakes out of ignorance, and we want to begin anew and reestablish a good connection with you, our Earth. We are aware that the degradation our planet is currently suffering from has been brought about by the unsustainable use of material resources and we are determined to use the practice of mindfulness to help reverse that process, knowing that that is our greatest protection, both for ourselves, each other and the earth, now and into the future. Knowing that the collective suffering such as global climate change, deforestation, water scarcity and the pollution of the air, the soil and the water arises from our daily actions, both individual and collective, we are committed to vastly transforming our way of life in order to bring about peace and harmony within ourselves, our Sangha family, and in our local and global communities and ecosystems.  

We vow not to fly or drive unnecessarily, to find alternative means of transport and fuel whenever possible; to eat more local food that is in season, to grow more of our own food organically, and to compost to the best of our ability; not to buy or use unnecessary products or those with excessive packaging, such as bottled water, but rather to use biodegradable products and to thoroughly sort and recycle our trash on a continual basis; not to waste water and to recycle rainwater whenever possible and use grey water as well; to learn about and educate others about planting and nourishing native plant species in our gardens and communities to help protect animals, plants and minerals; and to explore ways in which we, our families, and practice communities can make use of alternative energy sources so that we can individually and collectively reduce our ecological footprint and reach eventual no-trace living.  

When we look deeply into all the natural elements surrounding us, we can feel the presence of our Earth Mother and all the ancestors on this beautiful land holding and sustaining our daily practice.  When we come back to the present moment, we can be in touch with the refreshing, healing and nourishing elements inside of us and surrounding us.  We can feel the earth supporting our peaceful steps, the rocks our sitting practice.  We can experience our deep connection with blooming mango and avocado trees, singing mocking birds, colorful painted buntings, magical hummingbirds, fragrant water lilies, delightful orchid flowers, sweet pineapples and refreshing papayas.  We can marvel at the miracle of wild strawberries growing by the side of the road in southern France, luscious blackberries surrounding a grass runway in central Florida, delicious raspberries rising under the forest canopy in eastern Switzerland, and scrumptious blueberries emerging in between the rocks in upstate New York.  Our planet is always there for us, let's make a commitment to be there for our planet. On this Earth Day, let's make a commitment to help preserve our Earth Mother for generations of living beings yet to come.  Let's make a commitment today to be the change that we wish to see in the world! 

Written by Martha Martinez based on the Offering to the Land Ancestors in the tradition of Thich Nhat Hanh

Tuesday, April 20, 2010

emerging from the earth



The Lotus Sutra of the Wonderful Law, Chapter 15, Emerging from the Earth

Sensei (many times)

Comin' home baby risin' from the earth (many times)

Stand up
We are emerging from the earth
Come on and dance
We are emerging from the earth
Emerging Bodhisattvas of the earth
Come up
We are emerging from the earth
Stand up and dance
We are emerging from the earth
Emerging Bodhisattvas of the earth

From the mountains and the forests
and the ocean and the marshes
from the desert too
bodhisattvas are arising
emerging Bodhisattvas of the earth

The multitudes are dancin'
Comin' home to spread the law
Stand up and be counted
we are emerging from the earth
emerging Bodhisattvas of the earth


Stand up
We are emerging from the earth
Come on and dance
We are emerging from the earth
Emerging Bodhisattvas of the earth

Challenge suffering everywhere
reverse the misery
advancing our mission
ordinary people struggling
emerging Bodhisattvas of the earth

every corner of the world
friends appearing everywhere
dancin' and singin'
we are emerging from the earth
emerging Bodhisattvas of the earth

Stand up
We are emerging from the earth
Come on and dance
We are emerging from the earth
Emerging Bodhisattvas of the earth
Come up
We are emerging from the earth
Stand up and dance
We are emerging from the earth
Emerging Bodhisattvas of the earth

this part is sung in 2 rounds
Emerging Bodhisattvas of the earth       Comin' home baby risin' from the earth (many times)



heart to hearts

i really like having heart to hearts in my life. i believe that heart to heart dialogues are a great way to get to know people, plus they create peace, understanding and compassion in the world. i joined the SGI chorus, because i am determined to inspire people with my voice, to have my voice be a manifestation of buddhahood, to solve any and all conflict, suffering and violence through dialogue.
it's great when heart to hearts flow like a river flowing from the top of a mountain to a valley. however, it does not happen all the time for me yet.
i need to polish my life,
faith, practice and study
i want to study to practice correctly to shine light on my mental limitations and attain buddhahood in this lifetime
i want to create heart to heart dialogues every time i speak, with every single word.

check out this great article

THE BUDDHA'S "THREE RULES" FOR IMPROVING DIALOGUE

Buddhism values dialogue. By sharing the thoughts, feelings and experiences of ourselves and especially of others, we expand our horizon of humanity and develop bonds of trust and friendship. To understand another person and be understood by her or him is to experience the joy and the strength of our common humanity.
When we experience benefit from our Buddhist practice, for example, we wish to share it with others. But sometimes our conversations may not go as we expect. In fact, enjoyable and meaningful dialogue rarely occurs without effort.

The Lotus Sutra expounds three key points to keep in mind when we dialogue with others, especially when we try to communicate the greatness of Buddhism. In the "Teacher of the Law" chapter of the Lotus Sutra, Shakyamuni Buddha explains to Bodhisattva Medicine King and an assembly of eighty thousand bodhisattvas about what is commonly known as "the three rules of preaching":
"Medicine King, if there are good men and good women who, after the Thus Come One' has entered extinction, wish to expound this Lotus Sutra for the four kinds of believers', how should they expound it? These good men and good women should enter the Thus Come One's room, put on the Thus Come One's robe, sit in the Thus Come One's seat, and then for the sake of the four kinds of believers broadly expound this sutra" (LS10, p. 166).
Shakyamuni goes on to explain his metaphors of the Buddha's "room," "robe" and "seat": "The 'Thus Come One's room' is the state of mind that shows great pity and compassion toward all living beings. The 'Thus Come One's robe' is the mind that is gentle and forbearing. The 'Thus Come One's seat' is the emptiness of all phenomena. One should seat oneself comfortably therein and after that, with a mind never lazy or remiss, should for the sake of the bodhisattvas and the four kinds of believers broadly expound this sutra" (LSIO, 166).
The three rules of preaching, in other words, are
1) to enter the "room" of compassion for all people;
2) to put on the "robe" of gentleness and forbearance; and
3) to take the "seat" of the emptiness of all phenomena. In "Record of the Orally Transmitted Teachings Nichiren Daishonin explains this Buddhist concept: "Now Nichiren and his followers who chant Nam-myoho-renge-kyo are fulfilling the three rules of preaching each moment of their lives. The robe [of the Thus Come One] means the robe of gentleness and forbearance, that is, the armor of perseverance. The seat [of the Thus Come One] means carrying out one's religious practice without begrudging one's life. By carrying out such practice, one awakens to the emptiness
of all phenomena. The room [of the Thus Come One] is so called because he dwells in compassion and spreads [his teaching], just like a mother thinking of her child" (Gosho Zenshu, p. 737).
Compassion: Entering
'The Thus Come One's room'
The "Thus Come One's room" indicates the expanse of the Buddha's compassion. The Buddha's compassion embraces all people and protects their lives from suffering and confusion. So it is compared to a room. Our efforts in dialogue begin with our compassion for others. Here compassion may be also understood as friendship and respect. Since the Buddhist concept of compassion is based on the universality of Buddhahood, compassion is not one's pity for those who seem weaker or inferior; it is more like a sentiment of friendly respect amongst equals.
Without compassion, friendship and respect, dialogue becomes merely a disguise for a self-righteous "monologue" detached from the reality of people. The stronger our sincere desire to remove others' suffering and impart joy, the broader and deeper our lives become, capable of embracing everyone. This may be why the Daishonin compares the Buddha's compassion to a mother's unconditional love for her child. Indeed, compassion is like a warm, inviting room in which no heart can remain closed.
Gentle Forbearance: Putting on "the Thus Come One's robe'
As clothes protect our bodies from the weather, "the Thus Come One's robe" is symbolic of gentle forbearance with which to continue our dialogue despite the misunderstanding and criticism of others. No matter how sincerely we may try to talk and listen, sometimes our words not only seem incapable of reaching the hearts of others, but also invite unkindness. At such moments, we may be tempted to lose our temper and return vengeful and harsh remarks. Or we may wish to retreat into selfish detachment and build walls around our fragile ego, thinking, "I don't care anymore."
To have fruitful dialogue, however, we must overcome such spiteful anger and egotistic isolation, which only highlight our own weaknesses. Dialogue, in this sense, offers an excellent opportunity to develop the inner strength to remain respectful and unswayed by negative circumstances. A Buddha's "gentleness" actually comes from her or his inner strength. A Buddha's "forbearance" is not a passive acceptance of verbal abuse from others, but an active search of new strength within to understand and embrace others' inner powerlessness that impels them to become abusive. To be "gentle and forbearing" in dialogue, therefore, is completely different from being a passive victim of verbal abuse.
If we simply try to "put up" with others against our will, sooner or later our suppressed frustration will erupt in rage. To avoid such an unpleasant outburst of emotions, some people may try to "let out steam" occasionally in a somewhat more controlled manner. The more fundamental solution, however, lies in broadening and strengthening our lives so that there may be less "putting up" with anyone. As we develop our inner strength of Buddhahood through prayer and practice, we can free ourselves from the destructive urge to get even and genuinely appreciate our capacity to embrace others. Each time we try to stretch our lives to embrace others, we can praise ourselves for our inner growth, instead of putting up with them and getting angrier inside. We "put up" with someone usually as a temporary concession with expectation of future reward - "I take what you're saying, but you'll be nice to me from now on." But if we are not rewarded as expected, we will feel betrayed and explode in anger. The true "forbearance" of a Buddha, however, derives from genuine inner strength so it does not build any negative pressure inside him. It is not a "bargain" we make with others in dialogue. Rather, whenever a Buddha embraces others with forbearance, she will be filled with joy and appreciation for her life.

Wisdom: Taking the 'Thus Come One's seat'
To take the "Thus Come One's seat" is to develop an elevated perspective from which we can put others and ourselves at case, as people feel comfortable when they are seated In a nice chair. More specifically, to take the Buddha's seat is to develop wisdom to see the "emptiness of all phenomena." Put simply, the teaching of "emptiness" (also "non-substantiality" or "void") means that nothing exists on its own accord and that everything changes through its relationship with the environment.
In more practical terms, this teaching explains that whatever we think as absolutely fixed actually can be changed for the better. Or we may say that since nothing stays the same, we can make anything out of everything. Life is what we make of it. At the same time, we cannot pass judgment on or limit others, not allowing their other possibilities. Nor should we be attached to only one perspective and close our minds to anything else.
In this sense, to take the "Thus Come One's seat" is to discard our shallow attachments and develop open-mindedness and wisdom to create value in any circumstance. As the Daishonin explains, we can develop such open-mindedness and wisdom through our earnest, selfless Buddhist practice. When we take action for the sake of others' happiness, we can develop a profound state of life in which we are no longer attached to selfish gain or temporary fame. Instead we can rise above our shallow attachment to our appearance or material possession and see everything in life in its proper perspective at each moment. Taking "the seat of the Thus Come One," therefore, is truly a freeing experience.
As the Daishonin says, "Now Nichiren and his followers who chant Nam-myoho-renge-kyo are fulfilling the three rules of preaching each moment of their lives," ultimately we can develop those qualities of compassion, gentle forbearance and wisdom through praying earnestly to the Gohonzon to bring forth our innate Buddhahood and exerting ourselves for others. The three rules of preaching, therefore, are not intellectual exercise or rhetoric, but guidelines to develop our lives for truly enjoyable and meaningful communication.
By Shin Yatomi, SGI-USA Study Department Vice Leader, based in part on Yasashii Kyogaku (Easy Buddhist Study) published by Seikyo Press in 1994.

friendship

best friends are those that when i forget the power of this practice, remind me to through some Ds on my life, for our happiness!!! i am infinitely grateful to have wonderful friends.

Monday, April 19, 2010

brooklyn botanical garden

when going to big cities, i have found that going to gardens and parks is an effective way to get grounded in place and see in a tangible way my connection to nature wherever i go. the first place i chose to visit in new york city was the botanical garden. i was so glad, i carried the beauty of these plants in my heart especially when walking through crowded streets. these plants are living proof that nature is resilient and will always strive to offer us her beauty.
hidden treasures of beauty are found when you look within
everything is contained in everything, hold tight to the core of your being where micro and macrocosmos intersect, let the dance and movement unfold
getting perspective
      twin plant of the day:
oneness of life and its environment
all patterns found in my life are the same patterns found in nature

           
flower mandala
patterns and shapes
cabbage turned tulip

Tuesday, April 13, 2010

technology

hugs, caresses, conversations, relationships, heart to hearts can never be replaced by technology. 

your voice, 
your skin, 
your eyes, 
your laugh, 
your tears, 
wind blowing, 
rivers flowing, 
ocean waves crashing, 
flowers blooming,
birds migrating,
wading birds fishing,
forest explorations,
desert vision quests,
mountain discoveries,
late night fires,
are alive, filled with energy, transferring value and meaning to my existence. i will always prefer and choose to be connected to life, all life, to feed my heart with experiences of oneness and interconnection. i want to protect nature for its own existence over buildings and roads. you see nature is me, nature is us. open the eyes of your heart and the hands in your soul, you will feel it too. our soul is nurtured by the beauty of nature and our hearts are fueled by all the intricate interrelationships that inhabit her. when you feel your heart becoming full, let the fire of your dreams take flight and soar high into the sky. look into the sky, tune in into his infinity. the sky is inside us, the earth is inside us, they are vital parts of our own lives.

when we destroy nature, we destroy a piece of ourselves. slowly the pulse of life starts to dim.  sometimes it feels like the beat of the earth is very far away that i forget for a second or two, sometimes even for a minute. i have to be intentional to remain tuned to the rythm of nature when i am in an urban area. it's easy to get carried away by the rythm of city lights. i just have to look up look at the sun, soak it in. turn the lights off at night, look at the moon, live my life according to her cycles, watch the ocean tides change.

i want to live life with you, all of you, getting to know you, revealing myself without measure, infinitely honoring the interconnection of life. honoring my needs, cultivating and nurturing wildness and freedom for the rest of my existence. listening to the birds sing as the sun sets and running to the water, discovering our lives will never measure up to a message sent through technology. community is were unshakable happiness is.

i love you just the way you are
let your wildness shine
let your true self radiate out into the milky way

the wild within...

Monday, April 12, 2010

new project

make a list of songs to learn how to play so that tj and i can play some music together in may in the white mountains, nh.

Sunday, April 11, 2010

la vida es sagrada

life is sacred.

i am feeling hopeful.

despite being far away from colombia, i can sense that consciousness in my homeland is changing. i have been trying to follow antanas mockus' presidential campaign and i have felt so moved, almost to tears of joy. his campaing is beautiful, it's a campaign for the colombia many colombian dream. he is all about education and honesty. he is not a violent man, but definitely a passionate one. he is not driven by money and even gave back more than half the money the government had allocated to give him for his campaign.

he thinks life is sacred and in his campaign. he tells the crowd: "your life is sacred", "tu vida es sagrada" i think about the possibilities of colombia having a president that sees that life is sacred and that sees your potential, a politician that still rides his bike and is not afraid to show his emotions, even tears. to be vulnerable and strong at the same time. also there is something to say at the popularity that he is gaining, about the fact that many colombians are seeing that this is the right approach to life. something is changing in the karmic root of colombian soil.




i also think that his wife is amazing. she is poweful, independent and supportive. in an interview by RCN she talks about their life, their love story and her view on love. i can relate to her view on love which is beautiful.

wildness

i treasure wildness and being playful makes me happy. in wilderness areas, i feel free, i can express myself fully. i also really like that in wild places i am surrounded by life everywhere. sometimes when i am in buildings and around paved roads, i start feeling constrained and caged. manicured and sterile environments isolate me from all elements of life, living beings and rocks, minerals, water, wind, soil, earth and fire. what i learn from wild areas and all the life that inhabits it, is that
you, me
we are perfect the way we are. no need to change ourselves, to pretend to be someone we are not. we are beautiful the way we are.  let's claim our own light and share that with the world. in that light we contribute to the world by being us, just like an old and established tree that provides habitat, shade and wisdom to others.

in wild areas
i feel so                i am connected to all life
alive,
light
and
free


today, i felt so alive. i was on a boat to elliot key in biscayne national park, the wind was blowing, the air was salty. i took it all in. i felt the wind penetrating every single cell in my being, the waves in the ocean transported me to the place in my heart where all my dreams live, my eyes felt nurtured by the shades of green, blue and white, relieved from any overstimulation and resting in total bliss. all my senses engaged in an experience.



when wildness is expressed in my life, playfulness comes so easily. last year in the fall, i spent weeks exploring play. swimming in the cold ocean in the sea islands, trying to learn how to body surf while dolphins swam by in the distance. exploring play is making a difference in my life. i love engaging with life through play.

                                             getting ready to backpack
                    sunrise at the beach in cumberland island december, 2009

then we walked on a trail. i was in a state of wonder and exploration. like a detective of joy, looking at all patterns in nature, all the evidence of beauty and interconnection.
i can get lost in time looking at patterns and experiencing nature. today, i was in marveled by necklace pods. i like plants that are soft, they have an inviting energy. 
every 
   place
   plant
   animal
   moment of life
is unique and an experience is never relived. this moment is infinitely precious.



Tuesday, April 6, 2010

love and poetry

I have been reading about love a lot, thinking about love, reflecting about the meaning of true love... I want my life to be based completely on love, unconditional, cosmic and pure love. the real thing not that thing we have been taught for generations that comes with sacrifices, compromises, manipultion, oppression and domination. to me love is based in freedom, growth, acceptance, respect... i could go on forever. bell hooks' perspective on love resonates with me a lot lately
and I recommend her books:
all about love: new visions
communion: the female search for love
the will to change: men, masculinity and love
hooks is also a great activist, writer, teacher and addresses many issues such as race, class, community and sexuality in her writings.

i love poetry
mike sent me this poem by pablo neruda today
mike is one of my best friends and knows me very well. most of all, he makes me laugh, supports me and loves me for who i am. i wish mike lived here in the states.

Brown and agile child, the sun which forms the fruit
And ripens the grain and twists the seaweed
Has made your happy body and your luminous eyes
And given your mouth the smile of water.

A black and anguished sun is entangled in the twigs
Of your black mane when you hold out your arms.
You play in the sun as in a tidal river
And it leaves two dark pools in your eyes.

Brown and agile child, nothing draws me to you,
Everything pulls away from me here in the noon.
You are the delirious youth of bee,
The drunkedness of the wave, the power of the heat.

My somber heart seeks you always
I love your happy body, your rich, soft voice.
Dusky butterfly, sweet and sure
Like the wheatfiled, the sun, the poppy, and the water



here is the original poem in spanish


i love life and i love people, i love people who are not afraid to show and share their emotions, that they care. kind works make a huge difference in my life!

Monday, April 5, 2010

environmental education

I am in the process of finishing my last semester of grad school. For my practicum, I taught environmental education to elementary and high school students, took students to different amazing subtropical ecosystems. We explored, learned, laughed and played in the mud. I also did some habitat restoration at Virginia Key and we planted wildlife gardens in Miami.
The field of experiential and transformative education is sooo rewarding. I can see myself working in this field for a long time. This practicum was perfect for me right now, not only the staff at Citizens for a better south florida was great, but it had a strong community component which is one of the most important things to me in a workplace and life. Being able to take the kids to fieldtrips and be nature explorers, leaders and stewards helped me to stay connected to nature now that I no longer live outside.

This is also the first time in a long time, that I had gone nature exploring in south florida when it's not the summer. What a difference. I want to be outside every single time I can. In reality I want to be outside all the time. Nature brings out the best in me. I want to be the best leader and teacher so that future generations will be able to enjoy and grow in all these ecosystems. I would be very sad if future generations don't have the amazing opportunity of growth, healing, transformation, freedom and passion that comes when we are in nature, but especially in wilderness areas.

let's work together to protect the environment and to restore our habitats so that our kids will be able to enjoy what we have today and even more!

this is a slideshow from my practicum in south florida



Saturday, April 3, 2010

be

 inspired                        subtle
 yourself                         fearless
  outside                           compassionate
   playful                            creative
    loving                             straight forward
     true to your heart          sweet
      generous                         courageous
       quiet                                 who you dream to be                    
        passionate                      right now
       a leader                          gentle
      unique                           strong
     colorful                         driven
    an explorer                   not afraid
   connected                    everything
  intimate                       nothing
 your best friend          beautiful
extramundane           a community member