journal party

get your closest friends together.
make yummy tea or juice.
bring journals and art supplies.
open your heart.
be ready to share it all.
let go of any judgements.
let someone take your journal.
read someone's journals that is willing to share it.
make sure you are in active listening mode.
honor this journal.
remember you are in sacred space.
write or draw about this experience.
closing activity: make sure everyone feels connected and has an opportunity to share.
when you get to that point where your belly tenses up and your heart is uneasy, yes it is normal, this is part of the work of deeply sharing :)
keep sharing and take that leap of faith!