purification

everything around me is shining and vibrating purification. I had an incredible yoga class this week focused on each chakra from the root to the crown and the relationships that are purified through asana practice.  mateo, the teacher, really made an emphasis on the meaning of yoga: union and how yoga is the union and the relationship we have with mother earth which encompasses EVERYTHING in our lives. 

I feel like my upper back has been realigning itself especially in the area around the heart. My heart is transforming i can feel something changing. I can't wait to uncover what those changes are!!!

The sweet lodge was incredible and I went with all my roommates. The next day I felt that the energy in our house was different, lighter and emanating more love. Alfonsito talked about love and how it is one of the best medicines there is. He said that when we are filled with love we don't have to worry about who we give it to, because we can give it to everyone. It really resonated with me. Someone else talked about letting go of any expectations we have and cultivating acceptance. Very powerful!!

seeds within are growing and feel like I want to eat veggies that grow upright, I want to have a lot of uplifting energy in my life. Macrobiotics is sooo cool, I want to learn a lot more about it and, become more aware of the sutil  energy of the food that I eat.

buen camino!!! and i will write more soon! in the mean time shine shine shine and tons of love!