Sunday, January 8, 2012

bye bye sugar!

day 3 of sugar-free diet
my mind is starting to feel more grounded and it's becoming easier to let go of unhealthy patterns
i can sense some big changes coming
broke diet once for some fresh passion fruit with sugar... everything has sugar even hot sauce...

also not drinking any alcoholic drinks since the year started, my body also feeling great!

next on the list heal my heart, that is feeling a little broken and empty
determinations: focus on all the life-giving elements in my life!!!
                         and re-evaluate elements in my life that are not life-giving in the present
                         be committed to my spiritual practice
                         regroup and remember what matters most
                      

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