energetic/ astral body

i love that feeling of joy that spills beyond the physical body. those moments when my body cannot contain  the energy i am experiencing and it overfills it, making it really easy to reach out to others and give and very hard to stop smiling. when i feel this way, i can't stop smiling and everything seems brighter. most times, i feel an urge to play or skip or laugh for no reason.

a friend once told me that when she feels this way she likes to slow down time, to extend time, to linger in that state of being and really savor the experience! i have been trying this and it's a beautiful practice of mindfulness!

lately, i feel so connected to the wind. i deeply enjoy riding my bike and feeling the ocean breeze. it's probably the most rejuvenating experience in my life right now. if i listen carefully the wind has stories and messages of healing, cleansing and inspiration.